Thanks to diet and exercise, but mostly the bar being shut, I’ve lost 7kg in a month and you can do it too. My dietary tips include
Breakfast – Don’t eat
Lunch – Don’t eat
Snacks – Don’t eat
Alcohol – Don’t drink
Dinner – A few boiled eggs, sugar free drink and blue cheese
Exercise – Run every day
Activities – play the banjo, write a blog
But most of all remember NO FUN, thanks Covid

No fun and no travel. Thanks Covid!
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Yes Covid means a lot of of couch time
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Hard to be roaming during corona! Like you will be glad to be back at it. Be well!
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Yeah and it may go one for a while yet. Stay safe and be well
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Sadly I haven’t got the won’t power!
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I guess it takes some will π
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who will ever look at a bottle of corona in the same way again…
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I believe the factory is closed for the moment, wasn’t my favourite beer π»
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Haha I shouldn’t laugh but I’ve been on the same meal plan for the past couple of weeks… minus the running of course because I’m on the FULL malnourishment diet, none of those half measures you’re taking. π It’s a combination of laziness, not actually having access to food whenever I want it like I used to have, and adderall pretty much killing my appetite.
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I’ve found the less I eat after a few days the less I want to eat. It’s good to go outside for the exercise, all about routines, stay safe π
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Omg. Totally opposite here. Eatingb6 meals a day I think π. Hope you doing good x better days will come. Stay safe β₯οΈ
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You too stay safe π
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Is this healthy though? π
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Lol no idea but I feel better π
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Love the concept! I’ve been drinking too much beer to lose weight even though I’ve been walking most days! π
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Yeah I think the two things that have changed is the running but mostly cutting out the beer. When this is over I’ll get back on it π»
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wow.. thats great. m gonna following this plan from tomorrow.. π
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Good luck π
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Effective but miserable diet!
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Lol it’s working, down 10kg in 2 months
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